10 kg weight loss in 7 days diet plan
A common problem people face in their life is 10 kg weight loss in 7 days diet plan, and they try to get rid of it by going through various methods, such as workout sessions, taking supplements, etc. These things seem to be working well sometimes, but mostly they don’t give the desired result. There are some simple steps that can help you shed those extra pounds without much effort. There are numerous benefits associated with weight loss. The main benefit is better health. The risk of heart diseases, diabetes, cancer increases with increasing body mass index (BMI). Weight loss leads to improvement in overall fitness. As a side effect, improved mood and self-confidence is experienced too. Weight loss is possible, but only if the person follows a proper weight loss program. If you want to reduce weight rapidly, then you should follow a special diet plan called Ketogenic Diet Plan. This plan helps you burn fat rapidly within a short period of time. By combining both exercise and diet regime, you can easily achieve your target 10 kg weight loss in 7 days diet plan.Here are some tips on 10 kg weight loss in 7 days diet plan
1. Water - You should drink 1- 2 litres (26-52 fl oz) of water per day. Drinking enough water has been shown to help you lose fat. Water helps regulate blood sugar levels and maintain proper fluid balance. When you exercise, you sweat out sodium and chloride ions which are then replaced by fluids drawn from the bloodstream. If you don't replace these lost electrolytes, you could become dehydrated and have muscle cramps.
2. Green tea - Green tea has been known to reduce body fat and increase metabolic rate. There's no research behind its effect on weight loss, however green tea contains catechins that may promote thermogenesis.
3. Garlic - Garlic can help lower cholesterol and triglycerides. In tests conducted on people who had heart disease, garlic was found to be effective at reducing total serum cholesterol and LDL cholesterol while increasing HDL ("good") cholesterol. A study published in Medical Science Monitor showed that eating garlic daily can lead to significant weight loss over time.
4. Ginger - Ginger has been proven to stimulate the digestive system and aid digestion. This means that ginger will help you feel fuller longer and stay away from unhealthy snacks and meals that aren’t good for you.
5. Cucumber - Eating cucumbers before meals can help you eat less due to their high water content. Drink plenty of water throughout the day and you'll be well on your way to losing weight!
6. Bananas - Bananas offer lots of vitamins and minerals. They're also low in calories and high in fiber, making them great options for afternoon snackies or dessert.
7. Apples - These fruits contain pectin fiber, flavonoids, and polyphenols that can help fight obesity. Apples are also full of vitamin K, folate, and manganese.
8. Red grapes - Grape juice has long been touted for it's skin-tightening abilities, and red grape skins in particular contain powerful antioxidants called anthocyanidins. Research suggests that those who consume three glasses of red wine each week were able to lose twice as much weight than others.
9. Oranges - Citrus fruits like oranges contain a type of fiber called pectin, which studies show can encourage weight management. Researchers believe that pectin triggers the brain to release serotonin, a chemical associated with appetite control.
10. Blueberries - These berries contain anthocyanoside pigments that have demonstrated antioxidant activity. Their bright blue color comes from delphinidin, an anthocyanin pigment that gives blueberry juice it's trademark hue.
How to lose weight fast naturally?
1. Eat More Fruits And Veggies.
Fruits and veggies contain lots of water and fiber, which fills you up without adding excess calories. Aim to eat at least five servings each day, about half from the recommended daily serving size. 2. Cut Back On Red Meat & Processed Foods.
Red meat contains high amounts of saturated fat and cholesterol -- two things that increase your risk of heart disease. Instead, opt for fish like salmon and tuna, low-fat beef, lamb, beans, nuts, seeds, avocado, olive oil, and yogurt. Low-fat milk and cottage cheese are also good options. When buying ground beef, look for less than 10 grams of fat per 100g.
3. Build Muscle To Burn Fat.
You burn more calories throughout the course of the day while sitting still than you do by working out. If you want to get rid of those last few pounds, lift weights twice weekly. You may think you're only burning a couple hundred calories, but if you build muscle, you'll start seeing results faster.
4. Do Cardio Daily.
To make sure you don't blow off your workout routine, go for at least 20 minutes daily. Walk, run, swim, dance, bike -- pick something cardio-based and do it consistently.
5. Get Enough Sleep.
Sleep is extremely important for losing weight, especially if you want to blast belly fat. Adults need seven to nine hours of sleep nightly; teens should aim for eight hours. Try not to nap during the day if you find yourself nodding off.
6. Don't Skip Meals.
It's tempting to skip meals now and then, but doing so could cause serious problems down the line. Skipping meals causes your body to enter starvation mode, slowing digestion and leading to cravings for junk food that aren't great for your waistline.
1. Water - You should drink 1- 2 litres (26-52 fl oz) of water per day. Drinking enough water has been shown to help you lose fat. Water helps regulate blood sugar levels and maintain proper fluid balance. When you exercise, you sweat out sodium and chloride ions which are then replaced by fluids drawn from the bloodstream. If you don't replace these lost electrolytes, you could become dehydrated and have muscle cramps.
2. Green tea - Green tea has been known to reduce body fat and increase metabolic rate. There's no research behind its effect on weight loss, however green tea contains catechins that may promote thermogenesis.
3. Garlic - Garlic can help lower cholesterol and triglycerides. In tests conducted on people who had heart disease, garlic was found to be effective at reducing total serum cholesterol and LDL cholesterol while increasing HDL ("good") cholesterol. A study published in Medical Science Monitor showed that eating garlic daily can lead to significant weight loss over time.
4. Ginger - Ginger has been proven to stimulate the digestive system and aid digestion. This means that ginger will help you feel fuller longer and stay away from unhealthy snacks and meals that aren’t good for you.
5. Cucumber - Eating cucumbers before meals can help you eat less due to their high water content. Drink plenty of water throughout the day and you'll be well on your way to losing weight!
6. Bananas - Bananas offer lots of vitamins and minerals. They're also low in calories and high in fiber, making them great options for afternoon snackies or dessert.
7. Apples - These fruits contain pectin fiber, flavonoids, and polyphenols that can help fight obesity. Apples are also full of vitamin K, folate, and manganese.
8. Red grapes - Grape juice has long been touted for it's skin-tightening abilities, and red grape skins in particular contain powerful antioxidants called anthocyanidins. Research suggests that those who consume three glasses of red wine each week were able to lose twice as much weight than others.
9. Oranges - Citrus fruits like oranges contain a type of fiber called pectin, which studies show can encourage weight management. Researchers believe that pectin triggers the brain to release serotonin, a chemical associated with appetite control.
10. Blueberries - These berries contain anthocyanoside pigments that have demonstrated antioxidant activity. Their bright blue color comes from delphinidin, an anthocyanin pigment that gives blueberry juice it's trademark hue.
How to lose weight fast naturally?
1. Eat More Fruits And Veggies.
Fruits and veggies contain lots of water and fiber, which fills you up without adding excess calories. Aim to eat at least five servings each day, about half from the recommended daily serving size. 2. Cut Back On Red Meat & Processed Foods.
Red meat contains high amounts of saturated fat and cholesterol -- two things that increase your risk of heart disease. Instead, opt for fish like salmon and tuna, low-fat beef, lamb, beans, nuts, seeds, avocado, olive oil, and yogurt. Low-fat milk and cottage cheese are also good options. When buying ground beef, look for less than 10 grams of fat per 100g.
3. Build Muscle To Burn Fat.
You burn more calories throughout the course of the day while sitting still than you do by working out. If you want to get rid of those last few pounds, lift weights twice weekly. You may think you're only burning a couple hundred calories, but if you build muscle, you'll start seeing results faster.
4. Do Cardio Daily.
To make sure you don't blow off your workout routine, go for at least 20 minutes daily. Walk, run, swim, dance, bike -- pick something cardio-based and do it consistently.
5. Get Enough Sleep.
Sleep is extremely important for losing weight, especially if you want to blast belly fat. Adults need seven to nine hours of sleep nightly; teens should aim for eight hours. Try not to nap during the day if you find yourself nodding off.
6. Don't Skip Meals.
It's tempting to skip meals now and then, but doing so could cause serious problems down the line. Skipping meals causes your body to enter starvation mode, slowing digestion and leading to cravings for junk food that aren't great for your waistline.
Reed More Articles.