10 Quick Tips About Best Food For Brain Stroke Recovery
1. A diet rich in omega-3 fatty acids may help prevent the recurrence of stroke. Omega-3 fats are called polyunsaturated fats, and they can be obtained either from eating fish or taking supplements. These fats work to lower blood pressure and improve clotting function and decrease platelet stickiness.2. Foods high in protein keep your brain cells healthy. Protein helps keep your brain cells alive and well. You should have at least 20 grams of protein per day. Eating foods high in protein includes eggs, dairy products, meat, poultry, beans, soybeans, nuts, seeds, seafood, and legumes.
3. Nuts and seeds are great food choices for a healthy brain. Research shows that people who ate nuts and seeds daily had less decline in memory than those who did not. Seeds are particularly good because they contain a lot of vitamin E. vitamin E slows down brain aging.
4. Be sure to eat plenty of vegetables. Vegetables are packed full of vitamins and minerals, including folate. These vitamins and minerals help protect your brain cells and slow down cognitive decline. Folate is especially important as it prevents homocysteine levels from rising and keeps your mind sharp.
5. Get your brain moving! Exercise increases oxygen flow and circulation to your brain. It also stimulates nerve cells and makes brain chemicals (endorphins) that make you feel happy. Try walking briskly for 15 minutes three times a week.
6. Limit your sugar intake. In addition to being unhealthy, sugar raises your risk of having a stroke. Sugar causes spikes in blood sugar and insulin levels. Insulin is a hormone that encourages fat storage and lowers blood glucose levels. High blood sugar and insulin levels affect your blood vessels and cause them to clog up. When your blood vessels get blocked, you could develop a stroke.
7. If you take medication for hypertension or diabetes, talk to your doctor about what kind of diet plan is best for you. Medications for these diseases can interfere with how your body metabolizes certain types of food. Your doctor might suggest changing your diet or even switching medications if this is true.
8. Avoid alcohol. Even small amounts of alcohol consumption increase your risk of strokes. Alcohol decreases the production of nitric oxide, a chemical that relaxes and dilates blood vessels. When blood vessels close off, it can result in a stroke.
9. Eat foods containing antioxidants. Antioxidants are substances that inhibit oxidation and free radicals. Oxidation and free radicals are both involved in brain damage caused by stroke.
10. Be careful of high salt diets. Too much sodium can contribute to high blood pressure and lead to stroke. Look for low-salt versions of popular processed foods, add flavorsome herbs and spices back into cooked dishes, and opt for fresh foods instead of canned ones.